“FAQs” that are answered during the MENOPAUSE 2.0 consultation

Can I be in perimenopause despite having a regular cycle?

What symptoms, aside from hot flashes, can indicate the onset of perimenopause?

When is it advisable to have a hormone profile test?

My metabolism is slowing down – what kind of diet is suitable during this time?

Why am I gaining weight around my belly?

What can I do about sleep disturbances?

Is hormone replacement therapy (HRT) safe?

When should I get a bone density test?

Which type of exercise and how much is advisable at my age?

Are there supplements recommended for this stage of life?