SMALL GROUP SESSION MENOPAUSE 2.0 - ORIENTATION&INFORMATION
Menopause often begins quietly—long before it is consciously noticed. Changes creep in, questions arise, uncertainty develops. Getting informed early helps to navigate it consciously and independently.
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Today, there is a plethora of information on peri- and menopause - especially on social media. Much of it can be helpful, some of it creates uncertainty. What is often missing is the medical context: What is sensible? What can I actively contribute? When should I consult my doctor about it?
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This small group offers well-founded, evidence-based medical information for women in perimenopause or menopause who want to understand what is happening in their bodies and which steps can be sensible now or later.
FOR WHOM IT IS SUITABLE
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Women with mild complaints
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Women who want to inform themselves and prepare early
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For pronounced complaints, individual consultation is always necessary.
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PROCESS
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Small group with 6–8 women
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Once a month, in the evening
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Approximately 60 minutes of information, followed by time for questions
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CONTENT
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Physical changes in perimenopause and menopause
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What is normal – what should be clarified?
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The role of movement, nutrition, sleep, and stress
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Supplements
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Hormone replacement therapy
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Recommendations for reliable information sources
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GOAL
To provide security through knowledge, orientation in the information jungle, and support in deciding whether and when individual consultation makes sense.
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ORGANIZATION
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Monthly in the office
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Registration by phone through the office
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The upcoming dates are:
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February 24 at 5:20 PM
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March 17 at 5:20 PM
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April 14 at 5:20 PM
Please arrive about 20 minutes before the appointment.
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Cost: € 110,-